Arrange your day and your environment to increase both pleasures and gratifications.
- Pleasures - senses, emotions
- Gratifications - flow, strenths, lose self-consciousness
- Jonathan Haidt, The happiness hypothesis
- Jonathan Haidt, The happiness hypothesis
Not just big projects.
via Steve Pavlina
At the beginning and/or the end of your working day. To get you motivated or relaxed or creative etc.
via Steve Pavlina