20 Nov 2010

Bad is stronger than good.

Bad is more attention-getting than good. Humans pay more attention to and give more weight to negative rather than positive experiences or other kinds of information.

Bad emotions, bad parents, and bad feedback have more impact than good ones, and bad information is processed more thoroughly than good. The self is more motivated to avoid bad self-definitions than to pursue good ones. Bad impressions and bad stereotypes are quicker to form and more resistant to disconfirmation than good ones.

- negativity bias, Wikipedia

20 Nov 2010

Focus on opportunities, strengths, what can be done.

Asset-based thinking (vs deficit-based thinking):

Focus on

  • opportunities (vs problems)
  • strengths (vs weaknesses)
  • what can be done (vs what can't)

Personal, interpersonal, situational assets.

20 Nov 2010

Write down your thoughts - recognize the distortions - think of a more appropriate thought

- Jonathan Haidt

21 May 2010

Asking “Why?” can lead to understanding. Asking “Why not?” can lead to breakthroughs.

via Daniel Pink in A whole new mind

19 May 2010

Develop the habits of expressing yourself in writing, and discussing your thinking with others.

via John Chaffee in The thinker's way

18 May 2010

Your thoughts are not the problem. It's when you believe them that it becomes an issue.

via Byron Katie

18 May 2010

Being takes you beyond the polar opposites of the mind and frees you from dependency on form.

via Eckhart Tolle

18 May 2010

You are not your labels.

via Anthony de Mello

Examples of labels: husband, wife, engineer, cook, etc.

18 May 2010

Concepts are universal, static, fragmented. Reality is unique, in flux, a whole.

Personal development quotes. Illustrated quotes are moved to The Mind's Eye

Sammy Dellicour

More about me on my portfolio site: www.samplify.be